I have been seeing Kam for weekly 1:1 sessions for years. She has helped me stay fit and active as the years have advanced and health and mobility issues have increased. As well as exercising hard we have put the world to rights many times. It's just a pity that those in charge never listen to us!

LOW-IMPACT EXERCISES WITH KAM AT PROSPERITY REHAB I met Kam on Zoom several years ago, since when I have been doing her online low-impact exercise classes, and I now join these twice a week. I thoroughly recommend Kam to anyone wanting friendly, fun but effective classes. Kam is very knowledgeable and a great trainer. She takes into account the specific needs of each client. She always checks at the beginning of each class to see if there are any special needs – particularly welcome for me as I am an ‘old lady’ and have a number of health problems. She helps me to keep moving with gentle but effective exercises, and there is also a social element to the classes as we all chat, putting the world to rights, while improving our fitness levels. If you are looking for a well-run class where you will gain the benefits of exercise and friendship, do get in touch with Kam. Liza Jones

A big shout out to Kam, her class has been just the tonic for my mother in law she is up moving and stretching, she is comfortable in the group and can go at her own pace, she really looks forward to coming each week now and you know what they say use or or lose it! So thankyou for your class and helping her to get moving. She slept the whole night through for the first time last week so it’s really working and giving her something to look forward to.